Episodes

My Thoughts on Anxiety
Sarah Gallegos Sarah Gallegos

My Thoughts on Anxiety

Are you someone who struggles with extreme feelings when faced with failure? Maybe you replay it over and over in your head, or you ignore it and let the negative feelings around it get stuffed waaaay down. Or maybe you are somewhere in the middle, and want some tips to see failure through the right lens. I believe this short episode will encourage you to do just that! Let’s be brave, babes. Even in the hard moments like failure. You’ve got this!

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Failure is a Gift
Sarah Gallegos Sarah Gallegos

Failure is a Gift

Are you someone who struggles with extreme feelings when faced with failure? Maybe you replay it over and over in your head, or you ignore it and let the negative feelings around it get stuffed waaaay down. Or maybe you are somewhere in the middle, and want some tips to see failure through the right lens. I believe this short episode will encourage you to do just that! Let’s be brave, babes. Even in the hard moments like failure. You’ve got this!

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#10 GOOD GRIEF w/ Dr. John Delony
Sarah Gallegos Sarah Gallegos

#10 GOOD GRIEF w/ Dr. John Delony

Have you ever wondered what healthy grief looks like? What does the Bible say about grief? Why is it important to grieve? What IS anxiety, really? How do I support someone who is grieving? In this episode, John and I get DEEP while giving practical advice on how to grieve and why it’s important in our lives.

You can check out John’s show on Youtube here: https://www.youtube.com/johndelony

And his podcast here: https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854

Or order his book '“Redefining Anxiety” here: https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_2?crid=3BSIV7A10EMQD&dchild=1&keywords=redefining+anxiety+delony&qid=1609294983&sprefix=Redefinign+%2Caps%2C206&sr=8-2

Or follow him on Instagram: @johndelony

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#7 Fear of Missing Out on God's Will for Your Life.
Sarah Gallegos Sarah Gallegos

#7 Fear of Missing Out on God's Will for Your Life.

Babe. RELAX.

Stop getting worked up over being afraid that you will miss out completely on God’s will for your life. Listen to this episode to see why I think having that fear is a trap that you can avoid!

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Episode 01
Sarah Gallegos Sarah Gallegos

Episode 01

What’s the podcast about who is this girl?

Follow me on Insta to stay up to date on all the podcast updates! @sarahellengallegos and @thebravebabepod.

Sign up for my mailing list and get my free 7-day Journaling Guide at thebravebabe.com.

Stay tuned for Brave Babe giveaways!!

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